It’s hard to think of an exercise I dislike more than weighted walking lunges — except overhead walking lunges. The “simple” act of lifting my arms into the air, biceps hugging close to my ...

The walking lunge station of a Hyrox race might just ... regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...