Asset managers are eagerly awaiting an S.E.C. decision that would allow mutual funds to also trade as E.T.F.s — potentially ...

VALIANT’S local athletes took London’s Turf Games Summer Festival by storm, performing well to top the Everyday Mixed Sixes category. Andy Whelan, Asa Le Fustec, Ben Gurney, Jay Hosty, Josh Clayson, ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up ...

If that all sounds pretty intimidating, the reason why Hyrox has taken off is precisely down to its accessibility. There are ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The 14-year-old won the teen individual female 14-15 division at the Torian Pro ...

Hybrid training involves training across multiple disciplines within the same programme. Here's a 7-day split combining ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

HYROX stands for Hybrid Rockstar and it’s a training style rapidly changing gym culture here in Australia and around the ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

Cardiologist Lance LaMotte enjoys one exercise that is great for lowering a person's risk of developing heart disease and ...

Vests used for decades in military-type training are now popular with middle-aged women and other power walkers. What does ...

Ever watch videos of the world’s top HYROX athletes? Considering what they put their bodies through, it’s safe to say they’re some of the most insane athletes on the planet. Not only are they shredded ...