HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Lunges are a fantastic functional exercise you ... With these exercises, you can recreate the intensity of CrossFit from the ...

explains how to perform lunges correctly to achieve better results in leg toning. 7. Mountain Climbers: Burn Fat and Tone Mountain climbers are very common in CrossFit and are perfect for toning ...