Since the first edition of Hyrox in Singapore in 2023, the number of people taking part in the fitness craze has skyrocketed.

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

That means doing things like lunges, squats, walking lunges, step-ups, and step-back lunges. 'Those are the easiest things to do that recruit large muscle groups,' he says.

Here are all the bosses in Elden Ring Nightreign, from old FromSoftware bosses to all-new Nightlords, and the best strategies to beat them.

Sit-to-stand/squat “Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities and maintain independence.

The 2025 Syndicate Crown CrossFit Semifinal was an action-packed three-day event taking place in Knoxville, TN, from May 30 to June 1. Dozens of elite CrossFit athletes took part in the show, hoping ...

The 2025 Torian Pro CrossFit Semifinal took place on May 30 – June 1 in Brisbane, Australia. This three-day event featured six challenging workouts designed to push the fittest athletes from the ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The 14-year-old won the teen individual female 14-15 division at the Torian Pro ...