Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable weightlifting pairs, here's what to shop now.

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

As I arrive for my first ever CrossFit session at the age of 47 ... and hit as many reps as we can on the lunges, push-ups, farmer walks and dumbbell lifts. Our totals are added to a computer system – ...