Since the first edition of Hyrox in Singapore in 2023, the number of people taking part in the fitness craze has skyrocketed.

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the left, bending both knees to lower, keeping your chest upright. Push ...

If that all sounds pretty intimidating, the reason why Hyrox has taken off is precisely down to its accessibility. There are ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The 14-year-old won the teen individual female 14-15 division at the Torian Pro ...

(Elite CrossFit athletes like Chandler Smith and Lauren Fisher also ran the New York Hyrox event, by the way). While Hyrox trumpets itself as a race “for every body,” it’s still a ...

Ballston CrossFit is officially a HYROX Affiliate! Join us for a fun and challenging HYROX endurance workout (no experience needed)! HYROX is an endurance workout that combines both running ...

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

Yohka enters the arena But Hyrox isn’t the only fitness racing format getting attention. A new Australian-born competitor, Yohka, is shaking up the scene – and has already been confirmed as ...

For example, your back knee must touch the ground in the sandbag lunge, and you have to squat below 90 degrees during the wall balls. How is Hyrox different from CrossFit?

Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves.

Hyrox vs CrossFit. If you’re looking for a fun workout, these two high-intensity training methods have plenty to offer. Here’s everything you need to know.