The walking lunge station of a Hyrox race might just ... regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple ...

such as Olympic weightlifting or handstand walking that you might find at CrossFit. The type of exercises you’ll do during Hyrox are sandbag lunges, burpee broad jumps, rowing and kettlebell ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...