Walking lunges are a compound movement that can help boost strength, balance, and stability. ... Here are tips from Eryn Barber and me, with a video demonstration by CrossFit.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic strength routine that includes cardio, you’ll be able to gut out this competition ...

CrossFit isn’t for you if you’re dealing with a knee or back injury. Recover first. Then get your body back in shape. After that point, if your doctor says it's OK, you can give CrossFit a try.

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

Ballston CrossFit is officially a HYROX Affiliate! By Ballston CrossFit Published May 13, 2025 ... burpee broad jumps, farmers carry, sandbag lunges and wall balls. ...

Sandbag lunge: Hoist a sandbag over your shoulders and get ready to do walking lunges for a cool 100 meters. This lights up your quads, glutes, and hamstrings—and your shoulders will likely feel ...

I do a lot of CrossFit and yoga, which are heavy on the single-sided exercises, so I’m very aware of how weak the left side of my body is from a previous injury compared to my right.

Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, ... Lunges. Sign up to the T3 newsletter for smarter living straight to your inbox.

Hyrox vs CrossFit. If you’re looking for a fun workout, ... In a race, the 100m of walking lunges towards the end of the event are particularly painful on legs that are tired from running.

A Hyrox race combines running with several functional fitness movements, such as the farmer’s carry, the weighted lunge and the burpee broad jump.It takes about 90 minutes to complete, on ...