You can do the same exercises right at home, and here we share the best ones for you to try. This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are designed ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...