In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Did you know East Village is home to various top-tier fitness centers offering everything from high-intensity training and ...