“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor ...

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

Let's accomplish those New Year's resolutions. Whatever they may be, 2025 is your year. To get in better shape, consider ...