SYRACUSE, N.Y. – The Syracuse Crunch rallied back and defeated the Cleveland Monsters, 4-3, in overtime tonight at the ...

Five newly branded Crunch locations will undergo more than $20 million in renovations. Additionally, an ISI Elite Training ...

The Syracuse Crunch snapped their three-game losing streak on Saturday, defeating Rochester 6-2. The Amerks had won seven straight games. Jesse Ylonen got the scoring started for the Crunch ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

SYRACUSE, N.Y. – The Syracuse Crunch were downed by the Lehigh Valley Phantoms, 3-2, in overtime tonight at the Upstate Medical University Arena. After going down by two goals, the Crunch ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...

UTICA — The Belleville Senators came into the Adirondack Bank Center on Saturday night and blitzed the Utica Comets with a season-most seven goals allowed for a second loss in two nights. The ...

Crunch Fitness strengthened its presence at the Jersey Shore with its takeover of five Jersey Strong's locations in Monmouth County. As of Jan. 1, Jersey Strong's locations in Wall, Tinton Falls ...