There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

This ambiguous approach is confusing and may result in people being given the wrong care. Also, a study published in 2023 showed that a stronger opioid does not help people with short-term back pain.

Cycling is a low impact exercise that can help you manage your weight as well as prevent health risks. It's good for beginners and advanced athletes alike.

Alex Bowman wasn’t sure he was going to make the trip to Mexico City because of lower back pain suffered in the hardest hit of his career at Michigan last week ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations.

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

Source Reference: Neason C, et al "Running is acceptable and efficacious in adults with non-specific chronic low back pain: the ASTEROID randomised controlled trial" Br J Sports Med 2024; DOI: 10. ...

Saddle soreness is a common complaint for cyclists, especially among women. A professional bike fitter and former elite cyclist give their tips on how to adjust your bike and get back to cycling ...