There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling ... protect your lower back, Amato adds.) ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

If leverage won bike races, we'd all be riding 400mm cranks—debunking myths and optimizing crank arm length for peak ...

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

In as little as a week of sleeping on the Rx’s more balanced surface, I noticed a lack of discomfort in my lower back and eventually stopped waking up in pain the longer I slept on it,” says ...

A cyclist has died following a crash. The collision happened on the A26 at Upper Clayhill, near Banff Farm, near Ringmer, at about 10.30am on Wednesday, January 15, and involved the driver of a ...

A cyclist has tragically died two weeks after an incident at a roundabout in Hull. Humberside Police say they were called to Mount Pleasant North Roundabout on Hedon Road at around 2.50pm on ...