Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

Tech expert Kurt “CyberGuy" Knutsson helps you crush your New Year's goals with these 12 apps to help you stay on track and ...

Experts share six unexpected fitness resolutions they want you to make in the new year. Trust us, they're not what you think.

History was made in 2024 as five new Common Pleas Court judges assumed the bench, the largest collection of trial court ...

Ashley Combs has taken the reigns as Middletown’s acting city manager while council continues to wrestle with how to proceed in the search for a permanent hire to the position.

As of Dec. 30, the Fitbit Versa 4 fitness tracker is on sale at Amazon for $149.95, down from the normal price of $199.95. That's a 25% discount and a savings of $50. If your goals for 2025 ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

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