Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting ... raise your step goal by 10 percent (e.g., if your daily step goal was 5,000 a day, make it 5,500).

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Tech expert Kurt “CyberGuy" Knutsson helps you crush your New Year's goals with these 12 apps to help you stay on track and ...

When it comes to fat loss, the key isn’t just about cutting calories—it’s about fueling your body with the right balance of ...

Experts share six unexpected fitness resolutions they want you to make in the new year. Trust us, they're not what you think.

History was made in 2024 as five new Common Pleas Court judges assumed the bench, the largest collection of trial court ...

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And even if you carefully outline your 1,200-calorie meal plan, it can be difficult to get the recommended daily allowance of ... extra virgin olive oil and 1/4 teaspoon Italian seasoning.

Ashley Combs has taken the reigns as Middletown’s acting city manager while council continues to wrestle with how to proceed in the search for a permanent hire to the position.

Seven of the eight Ivy League schools have final exams for the fall semester in December, but Dartmouth's are in November.