If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.

Women who included short bursts of intense physical activity in their daily routines saw their risk of major cardiovascular problems drop 45 percent compared with women who did none, scientists ...

As Christmas Day rapidly advances, many home cooks will soon begin frantically prepping in the kitchen for the highlight of the holidays - the festive feast. Christmas dinner can be a daunting ...

He said the activity can be as short as 20-30 seconds, but it must be high intensity — “movement that gets us out of breath, gets our heart rate up” — and repeated several times daily.

and a fifth have symptoms so debilitating they interfere with daily activities, a new report finds. "Frequently reported symptoms include fatigue that interferes with daily life, difficulty thinking ...

Yet, scientists warn that your chosen daily habits may have a bigger impact ... monitored the typical activities of 397 older adults within 24-hour periods. The experts were keen to understand ...

A recent study reveals that doing this activity daily can significantly boost memory and brainpower for up to 24 hours, particularly in adults aged 50 to 83. This great improvement stems from ...

China neither denies nor confirms carrying out exercises China says it will 'not be absent' in combating separatism Taiwan reports Chinese military activity decreasing U.S. naval aircraft flies ...

If you are looking for some inspiration, here are 12 ideas for winter activities that the whole family can enjoy. When the snow starts to fly, the easiest way to embrace the season is to put on ...

There’s so much to love about our national parks! That’s why we’ve put together a national parks checklist and map you can use to keep track of the ones you’ve visited and make plans to see the ones ...