Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Max Guerois has a chronological age of 28 years, but his latest biological test suggests he has only aged as much as an 18 ...

The Garmin Forerunner 55 is a budget smartwatch that is packed with features like Recovery Hour, Respiration Rate Tracking, ...

From the future of his workout routines to the future of Dead & Co., the Dead co-founder revealed plenty in our new interview ...

Horoscope Today, March 20, 2025 to know your astrological predictions. Handle multiple responsibilities at the office today.

Students at Warren Mott High School hosted a safe driving event to remind everyone to stay safe during spring break next week ...

In the game of love, Jade Carey appears to have won big. The Olympic gymnast, 24, surprised fans when she seemingly hard ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Madness is over for Louisville basketball but Pat Kelsey set the bar high in his first season. Here's how he primed Cards for ...