Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

I try to make the most of every single thing I'm doing." Grede's routine contains elements of timeboxing, where you spend a specific amount of time tackling a task on your to-do list and stick to it.

This is the exact 20-minute routine that keeps a 62-year-old nurse going strong—literally. Alyssa Jung and Photographs by Justin Steele Published: Jun 16, 2025 ...

Trending News: Li, a 92-year-old Chinese grandmother, has become an internet sensation for her rigorous daily exercise routine, which includes 200 push-ups and 100 s ...

COLUMBUS—Recognizing World Elder Abuse Awareness Day, Polk County Senior Services will host “United for Seniors” on Thursday, June 26, from 11 a.m. to 2 p.m. at Stearns Park. This event seeks to raise ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Lie on your back—ideally on a firm surface, like the floor. (If you have mobility challenges, you can do this stretch on a bed.) Bend one knee and bring it toward your chest. Grasp your knee with your ...

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.