Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Tonight will see generally cloudy conditions with just the odd clearer break occasionally. Staying mostly dry but some light rain is possible, mainly towards the end of the night. Monday Tomorrow ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Beginners should pay particular attention to form, careful not to arch or hunch the spine, said Randal Claytor, a professor of exercise physiology at Miami University in Ohio. Stand on the band ...

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

Colby Covington’s week went from bad to worse yesterday as he suffered his second defeat in a matter of days. On Saturday, he was brutalised by Joaquin Buckley before doctors stopped their UFC ...

Colby Covington on Monday decried the fact that his UFC bout against Joaquin Buckley on Saturday in Tampa, Florida, was stopped in the third round due to excessive bleeding from a cut above his ...

She has been working at PEOPLE since 2008. Alberto E. Rodriguez/Getty It might be hard to top Danielle Fishel's New Year's Eve story. While co-hosting a crossover podcast chat with Boy Meets World ...

Using the best exercise machine to lose weight should provide motivation so here are our handpicked favorite cardio machines to help you stay fit and healthy. There isn't a best exercise machine ...

KUALA LUMPUR: The Federal Territory Lower Syariah Court was informed Monday (Dec 16) that actor Farid Kamil refused to divorce his wife, actress Diana Danielle. Syariah lawyer Fakhrul Azman Abu ...