Deadlifts Work More Muscles Than You Might Think - and the DOMS Will Prove It
"In a deadlift, the primary muscles used are the hamstrings, lats, glutes, erector spinae (lower back), and quads," says ...
Men's Health1mon
Deadlift vs. Squat: Which Is Better?
THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...
AOL1mon
Squats vs. Deadlifts: Which Is Better for Building Muscle?
THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...