Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

How switching your coffee for green tea may help prevent dementia - Researchers found a ‘significant association’ between those who drank more green tea and lower cerebral white matter lesions ...

Bacteria can also break down nitrite to produce nitric oxide, which improves circulation, including blood flow to the brain. This suggests that eating lots of nitrate-rich vegetables, such as leafy ...

Familiar flavours, scents and cooking techniques can provide support and comfort to those living with dementia.