Medically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...

Whether you want to check how high your cholesterol is or if your diabetes management efforts are working, you will need to ...

Whether you want to check how high your cholesterol is or if your diabetes management ... While you can’t have solid foods, your body will need hydration and water works best when it comes to staying ...

Women's Day 2025: Even though most women are active and take care of their diet, it is important to have regular health ... A mother or sister who had breast cancer at a young age You carry a ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

Memory Is Impaired in Aged Rats After 3 Days of High-Fat Eating Mar. 6, 2025 — Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain ...

Hormonal health impacts energy, metabolism, and well-being. This Women’s Day, an endocrinologist shares insights on thyroid, ...