“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Medically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

However, consistently high TSH may mean you have an underactive thyroid (hypothyroidism ... Your body cannot produce iodine, though, so you have to get it through your diet or nutritional supplements.

A recent cohort study found that high adherence to a Mediterranean diet helped reduce the risk for obesity-linked cancers by 6%, and indicated that this was independent of body mass index and ...

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain. However, excessive protein can lead to negative effects such as weight ...

How much forage can a cow eat? Dairy farmers who focus on high forage diets and high milk production regularly feed diets as high as 70% forages. More importantly, it calculates out to be in the range ...

In other words: If your body is like a car, a healthy thyroid keeps it cruising at 70 miles per hour, says Rocio Salas-Whalen ...