With rising cases of flu, COVID, RSV, and norovirus, older adults must take essential precautions to stay safe during the Quad-emic. Learn about preventive measures like vaccination, masking, and ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Emergency rooms see an alarming number of heart attacks linked to snow shoveling, and the risks increase with age.

What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

A mini-stroke, or transient ischemic attack (TIA), is a serious warning sign that should never be ignored. It happens when ...

Regular and decaf coffee both contain beneficial phytonutrients, most notably polyphenols, which are considered good for your ...