Jim Burt, a nose tackle for the New York Giants in 1984, wanted to exact some revenge on his coach, Bill Parcells. It was the first Gatorade shower ...

and even made Burt hold 20-pound dumbbells in each hand and repeatedly punch a padded wall in the weight room for 45 minutes to get him prepared for facing Washington’s famous “Hogs ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell ... a great way of working your rotational core, which again ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the foundational bodyweight movements already you’ve mastered and kick up the ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

When it comes to working out at home, having a good set of dumbbells is essential. Whether you're looking to tone your muscles, build strength, or simply stay active, the right pair of dumbbells ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...