One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Each set should be taking you to with 3-5 reps of failure ... Use straps if your grip becomes a limiting factor. Stand tall holding your dumbbells at waist height. With a slight bend in the knees, ...

CHARLESTON, S.C. (WCBD) – The St. Andrews Fire Department and Charleston County Sheriff’s Office are investigating a fire at a fireworks stand that is suspected to have been deliberately set.

MANILA, Philippines — In a phone call with President Ferdinand Marcos Jr., outgoing United States Vice President Kamala Harris said Washington must stand with Manila and honor its “enduring” defense ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

Conservatives erupted Tuesday on social media following an exchange between Secretary of Defense nominee Pete Hegseth and Sen. Tim Sheehy, R-Mont., regarding gender identity. "How many genders are ...