If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

This is one of those areas where it's easy to see how healthy habits help. Since we're mostly water, it makes sense that we would need to continually replenish our body's supply. Getting enough ...

The basics of living a healthy life don't really change ... Give yourself a foot massage. It's a simple, easy thing that anyone can do—very low cost, low investment and high yield.

OK, Pippa. Let's hear your story. OK. So, a few years ago when I was living in London, I had gone to stay with my family for Christmas as per usual. And on Christmas Day, I'd been very lucky ...

While most of the world has concluded its Christmas celebrations and is focused on the excitement of the new year, the Christmas season is not over yet as 12% of the world's Christians ...

Avoid your phone for an hour in the morning “Ignore your phone when you first wake up,” says Jess Parkinson, personal trainer and director at The Happy Healthy Body Co. “It’s so easy to ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies ... cook one new dish per month. It’s easy to fall back on weeknight dinners ...