This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

The secret to reaping those benefits is knowing what to snack on mid-morning or in the afternoon. Here are some healthy ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

For Robert F. Kennedy Jr., the activist whom President-elect Donald Trump will nominate to serve as the secretary of health and human services, the solution to obesity in America – now at 40% of ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Biden signs 50 bills into law on Christmas Eve - including legislation supported by Paris Hilton Always ask these 3 questions when you're interviewing for any job, says workplace expert Can't-Miss ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids ... calories per kilogram of body weight as adults, which is around 60-80 calories ...

Who would love a little snack? Probably your kids. And who would love snacks that are not only made healthier with veggies and easy to make? Probably you! Having a healthy mid-afternoon snack can be a ...

The 'healthy' snacks you're eating to boost your results could be to blame. For Spanish scientists have warned that often foods marketed as high in protein, like cereal bars and yoghurt ...