Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

There are so many peanut butter desserts out there that it can be hard to choose which one you want. We ranked them for you ...

Oatmeal, a staple in many diets, often leaves us scratching our heads with its labeling. Rolled oats? Traditional oats?

Leaders of a Financial Revolution  Earn Your Leisure Co-founders Rashad Bilal and Troy Millings have triggered a paradigm shift that has raised the financial consciousness of ...

Starting your day with a warm breakfast can set the tone for the whole day. Whether you prefer something sweet or savory, ...

None of us will ever come close to what 18th century genius Samuel Johnson achieved in his lifetime: poems, plays, polemics, ...

The In-Service Day will take place from 10 a.m. to 3 p.m. on Martin Luther King Jr. Day, Monday, Jan. 20, at the Woman’s Club ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

These vegan oatmeal and raisin cookies are quick to make for a snack emergency. They are the perfect balance of chewy in the centre and crisp at the edges. Each cookie provides 103 kcal ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...