This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

If you’re looking for a quick and satisfying treat that combines the rich flavors of chocolate and peanut butter, look no ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

In a large bowl, combine rolled oats and flaxseed. In a small saucepan over medium-low heat, stir together the nut/seed butter, honey, vanilla, salt, and cinnamon until fully combined and smooth. Pour ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Oatmeal Raisin Cookie Bars are the ultimate comfort treat. They take the classic oatmeal raisin cookie we all know and ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body. Plant-based protein powders are also a good choice for those who are vegan or ...

Oatmeal is a superfood in its own right. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found ...

Now, as we welcome 2025, we’re getting excited for what lies ahead and anxiously awaiting the arrival of several new restaurants, breweries and bars. Here are 12 spots around the Valley that we ...