Boost life expectancy with simple exercise you can do at home
Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...
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Healthy Valentine’s Day Gift Guide for Men 2025: Healthy Eating, Apparel, and Fitness Gear
Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...
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Put Fitness First and Win a a £100 Love2shop Voucher
Enter our competition to win a £100 Love2shop voucher to spend on the latest healthy eating and fitness accessories.
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...
I tried this 30-minute 'kettlebell shred workout' — here's what happened to my body with just 4 moves
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...
No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and here are my honest thoughts
This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.