Boost life expectancy with simple exercise you can do at home
Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...
The Argus11h
Put Fitness First and Win a a £100 Love2shop Voucher
Enter our competition to win a £100 Love2shop voucher to spend on the latest healthy eating and fitness accessories.
I tried this 30-minute 'kettlebell shred workout' — here's what happened to my body with just 4 moves
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...
thecooldown1d
New study uncovers surprisingly simple neighborhood change that could drastically revitalize your health: 'We would see real health benefits'
A new study shows that increased walkability in neighborhoods leads to more — you guessed it — walking. The researchers ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
MLB2d
A quick, easy guide to Phillies Spring Training
This story was excerpted from Todd Zolecki’s Phillies Beat newsletter. To read the full newsletter, click here. And subscribe ...
The 5 Best Walking Pads To Squeeze More Steps In Every Day
Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the top under desk treadmills we recommend in 2025 ...
EMS13d
5 ways first responders can incorporate fitness time with family time
As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...
Hailee Steinfeld Says There's 'A Lot To Celebrate' In Her Relationship Amid Josh Allen's MVP Win
Hailee Steinfeld, 28, is starring in Novartis' Super Bowl commercial on breast cancer awareness. Here's what to know about her workout routine, diet, and more.