Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

López-Gil says higher social media use correlates with increased orthorexia symptoms, particularly within online “clean eating” communities. He also pointed to post-pandemic shifts in eating habits, ...

Dunnes Stores has issued an urgent recall for batches of burgers due to missing or incorrect ingredients lists, which could ...

Dunnes Stores has issued an urgent recall for batches of burgers due to missing or incorrect ingredients lists, which could ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Experts say this study's finding makes sense because it's less efficient to produce grass-fed cattle than their industrial ...