But tucked inside Milwaukee’s bustling Public Market sits St. Paul Fish Company, a maritime miracle that has Wisconsinites ...

Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

While they sounds healthy, experts say they could secretly sabotage your weight-loss goals. Here are smarter choices to keep ...

Southern Soul Barbeque on St. Simons Island isn’t just a restaurant; it’s a pilgrimage site for BBQ devotees willing to drive hours across Georgia just for a taste of smoky perfection. Let me tell you ...

State, city and county inspectors have cited Iowa restaurants and stores for hundreds of food-safety violations during the ...

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...