Discover 5 science-backed self-help books that offer proven strategies to improve your mindset, habits, and overall ...

Anxiety is on the rise in the U.S., according to research from the American Psychiatric Association, which shows that 43% of adults reported feeling more anxious in 2024 than they did the previous ...

Confirming anecdotal evidence that the spread of the coronavirus has strained Americans’ mental health, Boston College researchers found reports of anxiety increased to 50 percent and depression to 44 ...