When worries pop into your head in the middle of a workday, don't silence them completely. Instead, block time on your calendar for later and let them feel heard. It's expert-approved. Listen to Story ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

Anxiety in cats can be harder to spot, according to Jackson, because they’re hard-wired to hide it. While dogs seek out their support people, cats don’t feel safe expressing their vulnerability.

Peters attributes much of the rise in pet anxiety to the social upheaval of the COVID years. Many animals who were acquired during the pandemic had limited opportunities to socialize with other people ...

By Dennis Thompson HealthDay ReporterWEDNESDAY, June 18, 2025 (HealthDay News) — Talk therapy can help stroke survivors who are in the throes of depression or anxiety, a new study says.

The study found clinically meaningful improvements following a single treatment with average reductions of 2.2 units in anxiety, 2.1 in stress, and 1.4 in pain on a 10-unit numeric rating scale.

Concern is rising in Gulf Arab states about the possibility of environmental contamination or reprisal attacks if Israel or the United States strikes Iran’s nuclear facilities just across the ...

Can I ever get past cancer recurrence anxiety? Less than two weeks from today, I will have my annual lung cancer “Check-Up”. This June is the seventh anniversary of my diagnosis with stage 3b ...

Following a grueling five-year legal battle, Jennifer Eckhart is hoping her work will help survivors of trauma reinvent their own lives. Court documents filed in the Southern District of New York ...

U.S. consumer sentiment improved for the first time in six months in June as trade tensions between the U.S. and China eased, but households worried about the economy's trajectory.