Eckhart Tolle’s The Power of Now is a transformational book that explores the importance of living in the present moment. ... or anxiety often arise when people resist the present moment.

In a TikTok video, Paul Sheppard, an anxiety and mindset coach, ... It's a simple trick that was first cultivated by Eckhart Tolle, a spiritual teacher and self-help author.

As South Africans navigate the complex landscape of daily life, integrating mindfulness techniques inspired by Eckhart Tolle can pave the way for improved mental resilience Friday, July 4, 2025 News ...

Among these 80 quotes, you’ll find nuggets of wisdom from legendary figures like Maya Angelou and Mark Twain, as well as adages from contemporary voices like Eckhart Tolle and Judy Blume.

Common to most anxiety is fear of the unknown. The more you can tolerate uncertainty, the less anxious you will feel. There are specific strategies you can practice to grow your tolerance for ...