You can do it standing, with your elbow at a 90-degree bend, and both of them out in front of you, you're going to compare supination, or palms up, versus pronation, or palms down. So for example, if ...

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, consult your family doctor or orthopedic surgeon. Your orthopedic surgeon ...

The forearm was positioned in full supination ... Upon clinical examination, 25 goalkeepers complained of chronic elbow pain: only five were free of elbow pain. The pain was intermittent in 17, and in ...