As we age, staying strong is one of the best things we can do to protect our health and maintain a vibrant, independent lifestyle. Resistance training, often referred to as "medicine for the body," ...

HII, the parent company of Newport News Shipbuilding, has finalized the acquisition of the assets of W International, the South Carolina-based manufacturer of modules used in Virginia-class-and ...

As we age, maintaining muscle mass and strength becomes increasingly important for overall health, mobility, and quality of life. Combining cardio and strength training into a single workout is an ...