Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or ...

Emotional trauma leaves biological evidence in your hair through stress hormones. Why hair changes after breakups and major ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

If your child’s sports performance is dropping despite regular training, the problem may not lie in his physical skills.

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

Hu, J.S., Chen, Q.Y. and Yu, T.X. (2025) Emotion Regulation and Depression Symptoms among Chinese Adolescents: The Sequential Mediation Effect of Social Anxiety and Loneliness. Open Journal of Social ...

Research has shown that complex PTSD includes the core symptoms of PTSD—such as flashbacks, nightmares, avoiding reminders of ...

People often dismiss burnout as a temporary rough patch. But ignoring the signs could lead to serious mental health issues.

Discover the phenomenon of emotional hangovers a common yet often overlooked response to intense emotional experiences.

Vitiligo happens when your body's immune system destroys melanocytes, which are skin cells that produce melanin. The ...