In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

In winter, students of Generation Z and Generation Alpha spend three-fourths of their daytime at schools or colleges. The ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

System Fitness in High Park Free Weight Area Indoor track on sale, Energy System Training Classes Brisbane Function Well on sale, Fitness System fitnesssystem Instagram photos and videos on sale, ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about ... While trainers often have their own system, Zone 5 is typically 90-100 ...

A lack of motivation, energy, and focus, especially before a training session ... and beyond in each workout can sideline you with injuries or lead to burnout. It can also lead to compromised ...