The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

Discover the secrets to revitalizing your wellness routine and unlocking newfound energy. Explore proven strategies that ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Further details are available in the Annexure. BGR Energy Systems Disclosure Under Regulation 30 Of The SEBI (Listing Obligations And Disclosure Requirements) Regulations, 2015 -Terminat... Disclosure ...

The IAEA invites Member States to participate in the next ConvEx-3, the IAEA’s highest level and most complex emergency exercise. Hosted by Romania on 14 and 15 May 2025, this major exercise will ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names ... announced the arrival of its new strength training system, fittingly named Tonal 2.