The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Discover the secrets to revitalizing your wellness routine and unlocking newfound energy. Explore proven strategies that ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

The company has unique exercise profiles to tag your workouts – including F45 training, Barry’s classes, Stairmaster, and powerlifting – but these (like most wearables) aren’t tailored.

For fitness ... resistance system dial, which you adjust by turning. There are eight resistance levels in total, which is enough to work up a sweat and get a challenging training session, though ...