When you peruse the ingredients label on any white bakery product, the first line greets you with a word salad of vitamins and minerals, since the 1998 Bread and Flour Regulations specify that all ...

Because of this, they include more fiber, vitamins, and minerals than refined grains, such as white flour, which have some parts removed. As such, Wang recommends looking for bread made with one ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...