Eating well doesn't have to blow your budget! The post 17 Ingredient Substitutions To Cut Costs Without Cutting Flavor ...

It's winter time and soup's on. Jan Main has three recipes for soups to keep you warm this January. By JAN MAIN It’s cold ...

Like many of you, I overdid it over the holidays, and I don’t just mean my caloric intake. I’m talking budgets. By ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

A spicy, umami-packed pasta dish with aromatic goodness from garlic, ginger and green onion and a sauce made from gochujang, ...

Calories per pint: 370. Fat per pint: 22 grams. Cow's milk is packed with a range of nutrients, including protein, calcium, zinc, vitamins A and B, and iodine. The National Osteoporosis Society ...

Tofu is condensed soy milk that people press into blocks of different ... Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient-dense. The nutrient content of tofu ...

The American Gastroenterological Association suggests you reduce your intake of saturated fat (the fat in dairy products like milk) to less than 7% of your total daily calories to help maintain a ...