Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

Virgin Voyages’ Scarlet Night is the cruise line’s signature event, transforming the ship into a vibrant, red-hued playground ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Internet entrepreneur David Longacre said he used to wake up in the middle of the night and panic because he'd check the time ...

Below are a collection of images captured from around the world.

BBC Radio 2 presenter Vernon Kay shared the one thing he does to sleep better, ahead of World Sleep Day, the annual ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

The Oura Ring is a powerful fitness tracker that's been on the market for years, but gained traction recently for its ability ...

Head coach JJ Redick is proud of the Los Angeles Lakers' ability to play hard every night and get wins even when not at their ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...