The lineup has yet to be released, but tickets are going on sale for the iconic Newport Folk Festival next week.

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Experts say the key to achieving your goals is having a specific action plan and breaking them down into smaller tasks. Most people have heard of SMART goals, a strategy for setting achievable goals ...

Every cook needs several tried-and-true family favorite chicken recipes they can count on for busy weeknights. This ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

Wondering how many days a week to work out for muscle growth? Discover the optimal training frequency and tips to maximize ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

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The best of New York for free. Sign up for our email to enjoy New York without spending a thing (as well as some options when you’re feeling flush). Our newsletter hand-delivers the best bits to ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...