The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

For residents of Summerlin, there are many opportunities to stay active, thanks to the community’s abundant recreational ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

With veterans around him, Cardinals prospect Tink Hence looks to continue finding a routine that could help him maintain ...