Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Below, chartered physiotherapist and Physique ambassador Tash Gale shares three exercises which “can be helpful to reduce lower back pain”. Between them, they aim to mobilise the spine, reduce ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting and inadequate warm-ups during exercise, contribute ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before using any of the tools, be sure to consult with a physical therapist or doctor ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

Treating lower back pain is enormously expensive. In the UK it’s estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical.

Calf raises done on an edge also help strengthen both your calves and foot arches. Stand with your toes on an elevated ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...