Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting and inadequate warm-ups during exercise, contribute ...

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Below, chartered physiotherapist and Physique ambassador Tash Gale shares three exercises which “can be helpful to reduce lower back pain”. Between them, they aim to mobilise the spine, reduce ...

When my hamstrings are tight, I get pain and stiffness in the lower back, especially in the morning. That’s why every morning I do hamstring stretches to ease the tightness.

Lower back pain can vary in degree of pain, including impacting day-to-day life for some. Our health expert provides some simple movements to improve mobility and strength.

Exercises to Relieve Low Back Pain by AMNW Thu, May 15th 2025 at 10:27 AM Updated Thu, May 15th 2025 at 11:19 AM TOPICS: Low back pain Exercises Movement Stretch Posture Discomfort Relief Health ...

Lie facedown on a stability ball with feet resting on floor and core engaged so body forms a straight line. Keeping back naturally arched, place hands behind ears and lower upper body as far as ...

Back pain is the most common ailment among Americans. Dr. Arthur Jenkins, a spinal surgeon in New York, shared why poor posture is a primary contributor, how it happens and how to prevent it.

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life. Seedman’s ...

Granted, it doesn’t exactly sound inviting, but the simple exercise, performed with a ball, can help relieve lower back pain and reduce tension in your psoas (hip flexor muscles) and low back.