Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

If you haven’t heard of Bryan Johnson or watched the Netflix documentary about him (it’s called Don’t Die: The Man Who Wants ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...

Heart failure is a major health concern, especially for aging populations-it significantly increases mortality rates, and severely impacts quality of life for those affected.

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...