Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...

Looking after your heart is essential for lowering your risk of heart disease and high blood pressure - but it could also ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration. Eventually, I was able to do some sort of workout six days a week for about ...

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you ...

each of our organs seems to age at a different rate. For example, we may have a young brain and an old heart. This surprising study was recently published in The Lancet Digital Health. The study ...