Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

Andy Vincent, a sports and conditioning coach defines zone 2 as: '65-75% of your max heart rate ... At Any Age’, where we showcase the women proving that age is no barrier to exercise.