Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

Andy Vincent, a sports and conditioning coach defines zone 2 as: '65-75% of your max heart rate ... At Any Age’, where we showcase the women proving that age is no barrier to exercise.

Exercise has proven benefits in all areas of ... "It helps you to regulate your body temperature, have a better resting heart rate, and to fall into a deeper sleep, faster." Improved sleep quality ...

How do you know if you are working out hard enough? It’s hard enough when you are in a group exercise class or fitness to get your heart rate up where it should be, but exercising at home makes it ...