The answer to your heart health may be on your wrist, a new study suggests. Researchers have developed a new way to assess cardiovascular health based on information routinely collected by ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

Yes, our bodies change with age, but staying fit becomes even more important once ... "Aqua classes help elevate your heart rate, get in a cardio workout, and build community," says McKinney. "However ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...